Author: Joel Jacobson (page 1 of 2)


Have you ever gone to bed and tossed and turned for hours? Was it your continuous attempt at quieting the busy mind? There may be a correlation between Insomnia and Dehydration that most people miss, including you, and understanding the many factors that indicate the connection between the two may shed light on it, let alone give you a reason to hydrate before you go to bed.

In this article we will examine the Science which helps us understand why it is difficult to fall asleep while the Drought Management Mechanism is activated.

The mechanism that is turned on when the organism recognizes an extreme scarcity in water is the “Drought Management Mechanism”. The body spends considerable energy in allocating water and processing materials to the benefit of its survival through this situation. An example is the prioritization of organs, like the allocation of water from the lower organs to the higher ones, or for example the sacrificing of certain amino acids.

Tryptophan is an amino acid involved in the wake-sleep cycle in humans, yet, for some reason its levels decrease in the body during stressful situations. When the body experiences water shortages, certain amino acids are sacrificed – broken down – in order to maintain a very specific composition of a reserve pool of amino acids. One such amino acid which is sacrificed is tryptophan, whose loss impacts the manufacturing of neurotransmitters serotonin and melatonin.

Basically, tryptophan is a building block that is present in the structure of both serotonin and melatonin. But, apparently, water shortage – dehydration – acts as a stressor on the organism, which in turn causes the organism to invest considerable energy in downsizing the amino acid pool reserves to suit the current water volume. So tryptophan is broken down and the concentrations of serotonin and melatonin are downsized as well.

Now it seems quite simple to recognize how the decrease in water leads to the decrease in tryptophan levels, consequently impacting the body’s ability to coordinate sleep throughout the system.

Examining a Different Perspective

However, a more compelling and common-sense explanation may make it easier to recognize the significance of this phenomenon.

When was the last time you were able to fall asleep while you experienced ongoing stress? Could it be that an organism in its desire to “relax” require a comfortable range of environmental conditions? Would water scarcity trigger the body to signal its restlessness to the mind as a mechanism to inform it that stress exists in vast populations of organs and tissues? Why would the body let its host drift into a state of unconscious existence while tissues are under accumulated stress?

These questions posed above are designed to invoke within you an internal reasoning. How does your body let you know its state of being? Simply, through the experiences you earned following the actions you’ve taken. Your mind cannot shut off while the body is in a process of survival. Yes, your body is attempting to balance its internal fluid composition, and the organism will be urged to remain present until the stress is lifted.

Have you ever gone on a camping trip in an arid climate or walked for hours across a city you were visiting? Your demands to experience certain things exerts its own demands on the body, which in turn utilizes water and in certain situations even loses it. What happened to me repeatedly as a result of these trips without proper hydration was a state of debilitating migraines which left me tossing and turning in bed.

In this case, re-hydrating the body will lift that stress, as it is the replenishment of fluids that wash away the disturbing effects of accumulated acidity. The many stressors you experience or inflict on your body result in a systematic and corresponding accumulation of acidity in the tissues. The stressors are reactive chemical species that cause water to be utilized and lost. The gradual loss of water means a proportionate concentration of non-fluid materials, in this case substances with acidic properties. To wash these acids out of the tissues can only be achieved by the addition of water (and salt – to be elaborated upon separately).

The Nervous System Can be Disturbed by Accumulated Acids

The fluid volume in the nervous system, which is anyways larger by 5% from the fluid volume of other tissues, is under stress from accumulated acids. These acids disturb cells due to their damaging effects on cell components – starting with cell membranes. The accumulation of acids in nerve tissues could also be the nagging element in keeping the nerves busy.

All in all, you wish to have the capacity to rest, and I am here to provide you with a perspective that could lead you to an educated conclusion on this topic of Insomnia. Perhaps taking drugs to cross that threshold has provided you the solution in the past, but now you crave knowledge that could empower you to use natural methods of attaining the same. The ability to rest is a cellular expression, and it appears to be granted to the “conscious host” when the right conditions are met.

Water is the main component in our world with which biology is able to come to life and function. Substances are ennobled within biological systems that have adequate water, yet fall apart in environments that are scarce in this basic element. A decrease in the water percentage of the body appears to stress the organism into a mode of prioritizing organs, and as such certain processes take precedence over others for the survival of the corporeal body.

Your body talks to you, so keep your diet clean to keep your performance up. It’s always right to start with the basics – hydrate!

As children we rarely understand how to monitor our body. We may suddenly feel weak, not knowing why, and we depend on our parents to correct our actions. We end up inheriting the knowledge and wisdom of our parents, who were nurtured in similar ways by their parents, thus shaping an entire generation upon a range of perspectives. It becomes so acceptable to view health and body in a particular way, that an entire culture keeps the new maturing intelligences on a fixed path.

Our parents have gone through many experiences to determine, by our behavior, what is affecting us adversely which could give us a guide on how to monitor the body’s activities and symptoms. However, we are limited to the level of observational skills and education they attained, which in many cases is compromised by the self-inflicted “numbing lifestyles” they choose to live or has been handed down to them.

The body receives substances from the foods we eat and must utilize the transporting properties of water to handle and distribute materials – so called “nutrients”. The body depends on adequate water in order to break down these materials into an adequate size (catabolism), so when water does not enter in proper proportions to the ingested substances the body must compensate by allocating water from the surrounding tissues.

Therefore, many people experience physical exhaustion after a meal. They find themselves having to ”rest and digest” before they can return to work. Simply, their body is too low on its water reserves to handle the load, therefore water from different areas in the body is relocated to the basic processes of digestion and elimination. This temporary allocation of water from the muscles, joints and nervous system places people in a trance state and impairs their motor skills.

Dehydration is an event; albeit
a physiologically impairing event.

It has the potential of temporarily reducing your performance, or tricking your biology into operating under “lesser than optimal” conditions.

It has been scientifically documented that when babies are born they come into the world with 75% water by weight. However, when statistics were drawn for adults, the percentage of water reported is between 50-60%. Even more so, obese people have less than 50% water by weight[1][2]. Why, where did all that water disappear to? One can simply explain this away by choosing to see it as a matter of natural growth consequences, but when taking into consideration that every cell has a need for a specific volume of water in order to operate optimally, than that explanation falls between the cracks.

For such a drastic alteration in the volume of water to occur, one has to undergo a series of episodes, whereby the body had been stressed in varying ways and not  allowed to recover in between. Instead of recognizing the real issue and replenishing the fluid needs of the body, we end up acclimating to the new volume capacity of water available. Thus our performance gradually declines, year after year, episode after episode, until acidity conditions accumulate and a suitable environment for degenerative diseases develops.

Back when I was in middle school, I had a dehydration episode while out on a school fieldtrip. While hiking with my classmates, I was struck with searing pain in my lower right abdomen. My parents went out of their way to pick me up and take me to an emergency room. The fear was that I may be experiencing a ruptured appendicitis, but turns out I was simply dehydrated. Cases like these are not unheard of. People suffer from headaches, migraines, fatigue or inflammatory bowels and never consider the possibility that it could originate from improper fluid management. They simply experience the crisis and depend on others to relieve their suffering.

I didn’t recognize back then, even after my episode, the importance of adequate water intake which could explain much of the issues my body had as time went on. I’ve had many episodes following too much sun exposure, or long flights without water, or times when I would binge on meals and fall into a food coma. In each case, the body was stretched to its limits and lit warning signs. The body wanted me to pay closer attention to a missing element it needed so desperately, to question my situation and rectify the problem at its root before severe damage occurs.

Given that we are sacks of water
holding up a carbon-based frame,
the loss of fluid is the loss of cellular integrity.

Our desire from our body to express movement exerts its own demands on the battery cells to fulfill our wishes. However, the body is made of local materials in a composition that permits the fluid nature of thought to be expressed through our mechanical apparatus.

Where each person ends up in life is determined by the collection of self-realizations they attained. Knowing something crucial about your physiology, as crucial as the effect of dehydration on its performance, can aid you in better self-assessments and real recoveries from injuries and diseases. Overeating and vigorous exercise are actions that may lead you into episodes of physical stress. Such actions exert demands from the organism for water to be allocated to simple processes of digestion, elimination, energy production and tissue recovery. When the body doesn’t receive adequate water as a prevention or recovery measure, bodily processes stagnate and overall performance is impacted.

To integrate further wisdom, I have designed and produced a course called ”Water and Physiology”, which builds you up, concept by concept, to comprehend your physiology and eliminate the preconceived misconceptions. Empower yourself; take your physiology to the next level – to its original level it was always designed to be.


[1] Body Water – Wikipedia

[2] The Water in You – U.S. Geological Survey


Recently an article of mine had been published to an online Magazine at Awake and Empowered Expo.

De-evolved Man and the path of Self Mastery presents a look into the state of Mankind on earth and in what sense it has de-evolved. Furthermore, the reader is led to self-realize and recognize the significance of Self Mastery as the path to evolution of the soul.

Due to the length of the article, the publisher chose to publish the article in 3 parts.

Enjoy the article, and leave me feedback on your impressions.

Two new courses of mine have been published. This is now an addition to the first course I already have published.

You can find my three courses at

These are an “at your pace” series of bite-size lessons, designed to layout a foundation and then examine phenomena occurring in the molecular and cellular level.

The goal is Self Mastery, which this is exactly why I call two of my first courses “Nutrition Self Mastery”. The third course delves into the subject of “Water and Physiology”.

These courses are intended for those people ready to learn how to self master dieting and lifestyle. With the aid of Science, we’ll peer into the mechanisms of inflammation and the Drought Management System.

Check it out!

screenshot_2016-10-28-19-42-29-1 screenshot_2016-10-28-19-41-55-1

I am happy to announce that the website has been launched. It is now LIVE!
Thank you to T. A. Jacobson, my brother, who has worked hard on designing the layout of the entire website.  This is helping my hard work come out to the public on a new level.

It has been 4 years and a half years since I’ve started investigating Nutrition out of frustration for the current system. This site reflects the perspective I have matured to. There is much to learn and much to say about Nutrition.

May unconditional love be with you…!

Joel D. Jacobson

Have you ever heard of The “Enteric Nervous System”?

braingutThis organ of nerves is called the second brain. It is found in the gut region of the body. This plexus of nerves serves as a hub of a central intelligence – all the organs in its care are gut organs. The gut being the processing center of the avatar physiology, its spinal vertebrate corresponds to the yellow and orange spectrums. The processing of material food is accomplished by the gut. But the sampling of chemical stimulants or depressants is accomplished via the enteric nervous system (which then transmits that “sampling” information to the brain).

This localized processing center, i.e. brain in the gut, is connected to the brain in the head via the Vagus Nerve. This nerve provides the exchange of information between the collection of gastrointestinal organs and the brain. Through it, the gut can “speak” and communicate sensory and stimulant information to the brain. Provided the brain is not intoxicated by high dosages of corroding stimulants, it has the capacity to receive information from the gut brain and respond to the frequency and quality of the food.

It is as if the gut has a tongue of its own. While the food sits in it; the gut is continuously tasting the food and soaking up the chemicals. The local nerves receive information about the quality of water in the bloodstream, as well as the nature and concentration of substances in its circulation. When the tongue in our mouth is stimulated by a particular substance, it relays information to both the brains – the one in your head, and the one in your gut. Knowing what concentration of particular materials has entered the mouth, the biological intelligence of both brains invests energy in dealing with the incoming food.

This second brain is a collection of interrelated organs, with a communication hub to allow them to orchestrate their collaboration. The nerves of this plexus reach into the spinal cord at a particular junction, from which they enter the superhighway to the brain in our head. With the information that the brain receives, the mind experiences the nature of the substance.

Let’s take a 5 Minute Education, starting with explaining Toxins/Free Radicals and Antioxidants. This concept is fundamental, and will help shape the depth by which you’ll comprehend further research and studies into the molecular world.

What are Free Radicals?

This goes down to the basics of chemistry and even physics. Nothing to be alarmed of, simple science.

Atoms are the building blocks of Amino Acids (Think protein), Fatty Acids (Think oils), Carbohydrates and others.

When these atoms bond and form clusters (a molecule), they usually carry a neutral charge (meaning, not positive, not negative, but neutral).

What sometimes happens is that an organism (like a cell) is subjected to environmental stressors (heat, light, oxygen), and that causes stress on the bonds between atoms within the molecule. This potentially transforms the molecule into a “positive” electrical charge.

A general fact to know is, that all free radicals and toxins are characteristically “positively” charged.

Now, what happens to a positive charge like that in an environment teeming with negatively charged cellular structures? Havoc!

Like magnets, opposite charges attract (positive attracts negative). So these positively charged molecules passionately seek that negative charge in order to return themselves to that “neutral” balance, and in that process they interact with structural components of the cell and oxidize them. This process is widely known as “Oxidative Stress”.

When too many toxins (which act as free radicals) are produced inside the cell or the cell is exposed to too many of them, oxidative stress occurs, and extensive damage may result. What does the cell do? Sounds the alarms (initiates inflammatory responses).

When inflammatory responses are initiated, the antioxidant troopers are called in to neutralize the overwhelming threat.

What are Antioxidants?

All Antioxidants carry a surplus “Negative” charge, so they in essence bear that charge that the free radicals and toxins are passionate for. These antioxidants (like Glutathione, CoQ10 etc.) are created in larger amounts during the inflammatory response. This is in order to cool down the heated flood of free radicals and restore the cell back to its expression of growth behaviors. These antioxidants lose their negative charge in the process, but at least they’re not a structural component, plus, other antioxidants can replenish their negative charge (allowing them to act as antioxidants once more).

Many processes within our cells create free radicals intentionally, as nature created this process for good reasons (complex to explain in this short segment).

To conclude, free radicals and toxins are positively charged, while antioxidants are negatively charged. Antioxidants will neutralize free radicals in order to prevent the free radicals from oxidizing cellular components.

The following is my review of a 511 page book I had recently finished reading over a period of 2 months. Due to insufficient space in such a review, I will give a generalized overview of the book’s content.

If one would perceive physical “aging” as simply a condition of physical “degeneration”, one would take measurements to investigate what brought about the loss of cellular integrity.

What degenerates you?

Do you have tantrums?

Do you have a foggy mind?

Do you ever have criminal urges?

Is it difficult for you to remember things?

What did you eat this morning?

Have you suffered in the past from tooth decay?

Are you still suffering from tooth decay?

According to a 511 page book I just finished reading, called “Nutrition and Physical Degeneration”, my body, and the body of many other people I know, is physically unfit for primitive lifestyles under the “modernized” foods of commerce.

Fortunately, I have left the White Man’s foods and have found excellent stamina and physical regeneration. I hardly brush my teeth anymore because I have identified several years ago the reasons for bone density loss (osteoporosis) and immunity susceptibility to states of disease, and this book confirmed for me much of what I had experienced.

The author, Dr. Weston A. Price, a dentist, was concerned for the increasing incidence of tooth decay and dental arch deformities in the United States. His concern took him to investigate, observe, document and analyze, different cultures around the world. For that task, he needed a control group – a group within that culture that has a very high immunity to tooth decay and has no record of physical degeneration within their racial stock.

Dr. Price spent the 1930s traveling to 14 different cultures on 5 different continents. Where he had examined the teeth of thousands of primitive tribal men, women and children, who subsisted on their primitive diets (fresh, local and seasonal food, each culture having a unique diet that the climate and land conditions allowed). Then Dr. Price visited and documented extensively the physical degeneration of many primitive groups who had begun the process of modernization, as well as groups who had been converted entirely to subsisting on modern food. In many cases, these modernized men and women gave birth to children who had shown marked physical deformities in facial development, teeth, and body shape.

The aspect of diet, what to eat or what not to eat, was largely discussed in this book. However, instead of focusing on the nature of the modernized foods, it was clearly demonstrated what factors within the primitive groups had greatly maintained their excellent physiques, even to very late ages.

Repeatedly it is demonstrated, via photographs of smiling teeth and x-ray shots, that excellence of the primitive racial stocks compared to the modernized groups. The Swiss in the Alps, the Gaelics in the Hebrides, The Aborigines in Australia, the Masai warrior tribe in Africa, the Eskimos in Canada, the Indians in Peru, are a handful of the cultures that had been investigated. In each case, as if we can finally recognize nature’s pattern, we see that the primitive groups had nearly 100% immunity to all physical degenerations, and a very low incidence of tooth decay.

On the other hand, wherever the road, railway or ports allowed access of imported goods from the modernized world, we see that the people exchanging their nutritionally wealthy foods for the white man’s white bread, sugar, jams, canned foods etc., suffer greatly from the impact of the mineral and vitamin deficient food. The White Man developed a mentality of providing only energy and heat generating food for its masses, while the primitive races had maintained a close relationship with the body-building and body-repairing minerals and vitamins.

Civilizations tend to fall as a consequence of physical degeneration. However, it is the soil that gives out first, as farm land becomes exhausted from mineral depletion. But why would that happen? It can only happen in a system that supports exporting the minerals from the land out of the land. Only a system, which the primitives were aware of, that is able to return the minerals back to the land, would be able to nourish the plants. All animals, including man, inherits the pattern and composition of minerals that was available for the plant. If the land has degenerated, man will too. Such has been observed in large populations prior to World War 2, and such can be observed by photographs documented by Dr. Price of entire herds of cows that degenerated due to deficiencies.

Due to a growing concern of increased sterility in modernized populations, largely because of the deformity in both sperm and egg, and increased incidence of birth defects and loss of child at birth, the urge to investigate the reasons for this phenomenon had propelled many scientists to determine the factors involved in the deformity in nature’s design. The book elucidates many of the factors that had inflicted primitive groups undergoing the process of modernization. The consequences are not limited to physical degeneration alone, but also include impaired brain development, which has been associated with the rising incidence in criminal behaviors as well as learning disabilities.

Could food, and the state of the soil it had come from, have an impact on physical development and performance?

Has this crucial knowledge and wisdom presented in the book’s message propel society to incorporate nutritional guidelines?

Continue reading

Life began in the sea, and as such, all living things contain water and function in an aqueous space. It is possible to observe an internal ocean within the cell and an external ocean encompassing the cell. Water’s simple molecule – two hydrogens bonded to an oxygen – provides the space and plain for the molecular and biological world to move around and to carry out their life functions. Digestive enzymes cannot reach and carry out the mining of the raw materials without an aqueous space, which provides them the room to maneuver in order to transport nutrients to the absorption cells. Furthermore, the bloodstream is 90% water, because water makes it possible for nutrients to drift on the River of Life and to hydrate any dehydrated cells, while stripping the waste and transport it to the liver.

Why is it important to develop appreciation to water? We’ll explore water’s importance and the influence of substances on its pH. We’ll examine the reason for the development of tissue calcification and the phenomenon of Osteoporosis, as well as, which foods can return the body to its original and healthy pattern.

Continue reading

Conflicting information appear on mainstream media and social networks regarding Gluten and whether it affects us adversely. This is unsettling for people who are suffering acute and chronic conditions following a high gluten diet. In the desire to figure out what may be the underlying cause for the debilitating sensations that cripple many of us, a new perspective may offer a self-realization and a strategy for improving our capacity to handle gluten. Let’s truly understand gluten, how the body handles it, so we can make the right choices and improve our post-meal experiences.

The following is an argument presented based upon research and investigations into diet, physiology and human history. This article will allow you to piece some things together and develop your own opinion.

Basically, there is a huge difference between traditional methods of processing grains, which yield our breads, pastas and pastries, and conventional (and more recent) method of processing.

Traditionally, Man understood how nature operatedand would pass that wisdom down the line. The wisdom of soaking nuts, seeds, grains and legumes goes back thousands of years, and rightfully too. Our ancestors, who left their paleolithic lifestyle and settled down in farms to seasonally plow the soil, had recognized that these sources of nourishment had protective mechanisms, designed to ensure the survival of the pod until such conditions that favored germination arrived.

Toxins and digestive inhibitors are part of this protective mechanism all grains have, and soaking them will present the seed the proper conditions for germination and eventual sprouting of the seed.

Another method, traditionally used and partially forgotten by the public is fermentation. In my article, The Difference between Internal and External Fermentation, I presented an argument as to why traditionally leavened sourdough would be more nourishing than conventional leavened sourdough and how the non-fermented breads are so prevalent in western society today.

In the last century, science has offered an opportunity for Man to experiment with its food. We’ve seen it with GMO’s and Processed Foods, however, the aspect of fermentation is not taught at school to a degree of explaining why our ancestors leavened their bread.

2016-07-14The method used today is largely void of the fermentation process. In the case of commercial sourdough, the yeast used for the fermentation had been carefully studied and selected, because of its capacity to rip apart gluten in 40 minutes. Since time is money, for profits sake, it made sense for the mainstream industry to shorten the fermentation process, but the end-product – the sourdough – was nothing like the traditional one, which takes well over 24 hours to prepare.

Do remember this crucial part, as we will return to this later – When a seed is dormant, all its nourishment is stored in storage units, which is what Gluten is (a storage unit), and germination springs to life thousands of enzymes who begin breaking apart the storage units in order to use the materials for root and stem growth.

Gluten itself has been accused for causing damage to the gut, which is not far from the truth, but as always, there is something more to be said that contributes to a large picture.

glutenGluten consists of two parts – Gliadin and Glutenins. In Wheat, Gliadin is the name for the storage unit, while other grains have different names for the similar storage unit (such as barley (hordein), rye (secalin), corn (zein)).

Apparently, these storage units are very tough to break apart by our digestive enzymes, and because of that the gluten may be only partially broken apart into a 7-amino acid peptide with opiate effects. You heard that right, a small protein-like complex that activates and stimulates opium receptors in the brain. You can learn more about that in my short article – Foods that Numb your Brain.

The following is an illustration I had made a couple of years ago, depicting the gut-blood barrier in the lining of the small intestine. Probiotic bacteria are depicted in green, creating a nice barrier between the cells and the lumen (intestinal space), and on the right an inflamed area caused by abnormal bacteria (pathogenic), who produce a gap between the filtration cells of the gut-blood barrier. This gap allows partially digested materials to seep into the blood, unregulated, since all products that pass through this barrier require complete disassembly, otherwise they are too large to cross.

Does this Gluten protein begin to fascinate you? It dawned on me that gluten was not the initial cause for gut and digestion abnormalities, as well as psychological due to the opiate trigger, although it is found to correlate. It is actually our gut barrier that is deficient in water and is subjected to a grain-rich diet.

Although I gave enough information regarding gluten’s effect, I did not explain the reason for the phenomena depicted in the illustration.

Our food come with bacteria on them.

People who cook their food, kill the bacteria.

A processed food is any alteration to the composition of the original food.

If you were to eat grains that have not been processed externally by biological intelligences, so that they break down matter and recycle its building blocks for parts in their own creation out in an aqueous environment, these bacteria will instead proliferate internally, in order to recycle the food for parts but in a constricted and frequently dry space. Then those bacteria cause inflammation to the gut lining in the absence of hydration.

All food in nature comes hydrated. Food meaning; fruits, vegetables, raw fish and wild game. Those that do not come hydrated, are not alive. Alive is a definition you give to something that has activity, such as enzyme action, therefore, grains cannot be alive nor hydrating. And as such, upon consumption of a dry food, you will draw water from the closest source in order to hydrate the materials, and as long as you neglect to supply adequate water, the gastrointestinal tract will use what it can from the reserves of the body at the expense of other organs.

Gluten as a Glue

The lack of hydration of foods like grains and its processed forms, is because the storage unit within the grain has tremendous water binding capabilities and effects.

Agglutinin is define;

An agglutinin is a substance that causes particles to coagulate to form a thickened mass . Agglutinins can be antibodies that cause antigens to aggregate by binding to the antigen-binding sites of antibodies. Agglutinins can also be any substance other than antibodies such as sugar-binding protein lectins. [Wikipedia]

dough-elasticityIt has been already established that Gluten has water binding effects, as Gluten has been singled out as the chief ingredient in wheat to cause the texture of dough upon addition of water to flour. Moreover, flours and starches are frequently added to soups in order to thicken its consistency.

This knowledge and science isn’t new. But the dryness of your gut is evidently correlated with increased heat pressures in the central cooling system of the stomach area (the trunk of body).

Water has a cooling property when it flows. The gut system is a piping line that can also overheat, due to the heat produced by bacteria composting materials. The addition of water in a meal allows the presence of water to fill up the space and evenly occupy it with the food particles. The movement of bacteria and enzymes, such as digestive enzymes, is accomplished largely by water channels and aqueous environments.

The aqueous environment of the gut piping can be sufficient enough to permit the mining of food particles, or it can be too dry, and then the mining teams have less maneuverability and consequently less nutrient digestion and availability.

Gluten is a strong enough binder, that you can also mix it with milk and it turns out a strong and luxurious glue, you could then use for sticking things together. I’ve see kids eating it too.

Gluten Dries the Piping System,
could water reverse constipation?

It is sufficient enough to infer that there is a correlation between gluten, its binding forces to water, and the dehydration of the gastrointestinal tract.

Based on my personal experience and the paradigm shift I went through as I was reading Dr. Batmanghelidj’s book “Your body’s Many Cries for Water“; it seems that water is the most natural and efficient laxative there is. The implications of this discovery, and understanding it, is that you may have simply been dehydrated all along, with a little help from gluten’s gluing abilities, and all it takes is to dilute the piping system with mineral water.

Though, constipation isn’t necessarily only contributed by gluten. Many popular dehydrating substances are ingested on their own, without sufficient water intake throughout the day, and as the body attempts to eliminate them, they pile up on the transitioning stool and develop a dehydrated consistency.

Even the assumption that drinking a can of soda, which has water in it, would hydrate you, is incorrect and misunderstood. The water comes with dehydrating agents – sugars, caffeine etc. – and the brain detects the nature of the substance and prepares the gastrointestinal tract for the substances arrival. Water is simply the carrier of that substance.

According to Dr. Batmanghelidj, our thirst signals are repeatedly being quenched by large volumes of food. Apparently, thirst and hunger signals are similar, and instead of reaching for the glass of water, we go for food and a soft or hard drink.

When water is drunk on its own, it bypasses the stomach directly into the small intestines, as the brain detects the purity of the substance and knows that no digestion is required, but rather allow the inflow to go directly to hydrating and cooling the piping system.

Conclusively, gluten is produced by nature to be a compacted building block stored tightly in the tiny seed, and upon springing the seed to life, that seed requires enough water to allow the plant enzymes to keep tapping into that storage unit. The lack of water inside our body upon receiving undigested gluten results in the redirection of water reserves to the digestion site, so that the body can prevent total coagulation and dryness of that section, as well as dilute food density in order for water to facilitate movement and accessibility to substances.

I don’t want to shun gluten, nor am I asking you to. The Gluten-Free trend is based on some truth, but not enough people spend enough time comprehending Gluten’s basic dehydrating nature and recognizing the importance of water for diet health.

Gluten’s impact on human physiology is unavoidable. Ten-Thousand years ago, when mankind began plowing the land and growing mono-crops, they must have identified a correlation between heavy grain consumption and increased dehydration of the body. Methods to pre-digest gluten, such as fermentation to create sourdough or germination in order to sprout the grain, had to be discovered in the process of negating the appearance of side-effects.

It’s been only about 100-150 years since commercialized society decided to ignore traditional wisdom, but diseases and suffering always lend a helping hand for Man to return to more harmonious ways of life and living.

Please follow up on any article I had embedded into this article, for further reading.

Also, here is an article describing a technique for hydrating while Eating.

Joel D. Jacobson
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